Trying to slice off 20 pounds quickly can be tempting, but it's important to set prudent expectations. While there are no instant solutions, you can make steady progress with the right plan. Aiming for 1.5-2 pounds of weight loss per week is a healthy and sustainable target. This means that it could take roughly 8 to 10 weeks to attain your goal o

Want to see the number on the scale plummet by 20 pounds? It's a goal many of us strive for, and while it's tempting to look for quick fixes, the truth is that sustainable weight loss takes time. A healthy rate of weight loss is usually roughly 1-2 pounds per week. So, aiming for a 20-pound reduction signifies you're looking at a timeline of 8 to 1

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